When I Stopped Apologizing for Needing Solitude

    Empowerment, Wellness

    I think of empowerment in a few stages. The first one, is self-awareness. Second, is learning/unlearning about your identity and those around you. Third, is agency to make change. Part of my agency has been asking for the things I want and need. For my introversion and wellness, that's solitude. Here are 6 things that happened when I stopped apologizing for needing solitude.

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    6 Essential Ways to Prepare for Residency

    Career, Wellness

    Today's article comes at the specific request from one of you who recently found out she matched to a pharmacy residency program! It can be an intimidating time because you are in transition. You're ready to finish pharmacy school, but also realizing the journey still to come. If you're about to enter a transition in life or career and unsure how to approach it, this article is for you.

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    10 Essential Tips for Your First Protest


    Protesting is powerful and inspiring. It's important to speak your truth, share your story, and exercise your right to free speech. A month ago, I had my first protesting experience at the Women's March in New York City. Since the first march, which I did not attend, I knew I wanted to be a part of it this year. And let me tell you - it did not disappoint. I learned so many things I want to share with you, and I hope these tips help whether it's your first of your fiftieth act of resistance.

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